This is a longer rigorous regimen meant to challenge and push you to your limits. I sped up the video to keep it interesting. Take lots of...
This is a 10 minute video, played at 2x the speed. It flows through the following postures: Eagle Pose (Garudasana) Cow Face Pose (Gomuk...
Wrist pain can be excruciating. In this video, you’ll learn how to roll your wrists with a Yonge Tune-up Ball. This should feel like a massa...
Remember to always have the following two parts of your body glued to the floor: 1. lower ribs 2. pubic bone If you feel pain in your back r...
Remember that you should not do this if you feel pain. Start slowly. Consult a doctor if you feel pain. starting on your elbow may be a bett...
These are two great back extension poses. When in these positions, think of your heart opening as your chest opens up to the sky. Start...